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Fuel for Exercise – Part I: Pre-Exercise

We all know that fueling before, during, and after a workout or athletic event is crucial.  In this post, I will talk about fueling specifically before exercise, but keep your eyes out for upcoming...

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Fuel for Exercise – Part II: During Exercise

In the last post, I reviewed the guidelines for eating and drinking before a workout.  Just as it is critical to fuel yourself properly before exercise, it is equally important to keep yourself fueled...

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Fuel For Exercise – Part III: Post-Exercise

Hopefully you have been waiting with baited breath for the third and final installment of this series – and here it is!  Now that you know how to fuel before and during exercise, the only thing left to...

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Fruits and Veggies: How to Get More for Less

Do you feel that buying and/or consuming fruits and vegetables on a regular basis is a challenge for you?  If so, why? As a dietitian, I often hear from clients that they know they should be eating...

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Fall Back into Healthy Habits

Although it is still technically summer, fall is unofficially here since it is back to school and back to work time.  Vacation mode is off, real life is back on!  Hopefully, many of you spent a lot of...

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Football Season – More TD’s, Less LB’s!

Football season is underway and fall is here! Many of us look forward to this all year. Finally, we can throw on a pair of jeans, a jersey, and some sneaks while kicking back with some friends, some...

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FoodandFitnessPro’s Fitness Trends for 2013

As we work our way through 2012, we have seen certain fitness trends fade (such as use of bulky cardio equipment and long-lasting high-impact aerobic sessions), and others gain tremendous popularity...

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CLEAN UP Your Diet for Better Health!

Now that we are settling into the New Year, you have probably spent some time reflecting on your life – from career to family to health and everything in between. Maybe you made some resolutions and...

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How Long Must I Walk to Burn off this Cheeseburger?

Have you ever walked into a Starbucks or McDonald’s and been shocked to see the calorie count of your favorite item staring you in the face? If so, did this affect your decision to purchase and consume...

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Multivitamins: Yay or Nay?

Do you take a multivitamin every day? If so, join the crowd. About forty percent of Americans take a multivitamin daily — usually in hopes of better health, more energy, and lower risk of diseases like...

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